Here's a simple butterfly drill that incorporates a few wonderful aspects... relaxation and the opportunity to work on timing.
The drill is simple. Swim butterfly, but after the hands land in front, throw in a couple of extra kicks.
When you're planning on staying under longer (which is sometimes necessary for masters swimmers, to slow down their stroke rate), you'll automatically dive a bit deeper on your entry. The longer path you'll discover can be more comfortable for longer butterfly swims.
Try to get your head down and in line with your body during the underwater portion.
Source; Butterfly - Extra-Kick Fly
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