Catch-catch-catch... seems as if all we talk about is a high-elbow catch. For good reason. Nothing will move you through the water more effectively than an early, high-elbow catch in freestyle.
Speed and/or efficiency... take your pick. With a high-elbow catch, both will increase. Without a high-elbow catch, both will decrease. It's that simple.
Source: Freestyle - High-Elbow Catch
No comments:
Post a Comment