Dec 19, 2011

Freestyle - Timing the Kick

Knowing when to kick on freestyle is certainly a skill that's important to understand and accomplish in order to reach a certain level of proficiency in swimming.

If the question is WHY focus on WHEN to initiate, or kick, in flutter kick, the answer is simple. The better you time your kick, the more power it has, and the more it impact it has on body rotation and the next pull.

Source: Freestyle - Timing the Kick

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